Posts Tagged ‘SAD’

Vitamin Dee-licious

Posted: August 17, 2013 in Uncategorized
Tags: ,

 

February 27th, 2011

 

Okay, so I blogged last winter about SAD (Everybody Needs a Husky) but this year I’ve discovered something that those darned Eskimoes already knew.

 

Vitamin D.

 

As my younger friend, Kate, would say, ‘It’s the bomb!’

 

When I was feeling so low last winter, I went to the doctor and considered anitdepressants…anything to take away the dull, grey sludgey feeling of Februrary hanging over my mood. He actually suggested that I get my Vitamin D3 levels checked. I did — I was at 13! (Normal is 30-80).

 

Now for those citizens of the Arctic circle (or Rochester and Seattle) where the sun doesn’t shine as much as we’d like, I’ve heard in the past that they know to keep a steady diet of salmon. Guess what? It’s a natural source of Vitamin D3. Also cod liver oil, fortified milk, yogurt, etc. etc. etc. Guess what else? When I got the list of all the Vitamin D3 rich foods, I discovered I don’t eat ANY of them. (With the exception of cheese on my pizza…but that was WAY low on the Vita D-rich list). I also realized I was wearing 50 sunblock starting in May and June…so I wasn’t getting my Vitamin D3 that way, either. No wonder my low mood carried on through the spring the last couple of years. Who knew?

 

The doctor put me on a prescription Vitamin D supplement (50,000 IUs per week!) for 8 weeks. Finally, by August, my levels got up in normal range (32). Guess what else else? I started feeling like ME again. Not the drudge who inhabits my body during winter. ME.

 

Flash forward to this winter. I’m taking a daily dose of over-the-counter Vitamin D3 (I’m taking 2000 IUs a day (twice the daily recommended amount), but my bloodword says I’m still only at 27, so I’m not in danger of hypervitaminosis D!) And guess what else else else? I haven’t been feeling SAD this winter.

 

Hallelujah!

 

 
                     

 

For fun, I post my stuff at www.GregoryGerard.net.
For serious, I post my stuff at
www.JupitersShadow.com.
I invite you to visit my stuff.

 

Everybody Needs a Husky

Posted: August 17, 2013 in Uncategorized
Tags: ,

February 28th, 2010

Okay, I appreciate that the days are getting longer now…so this is a little less critical. Without harping too, too (too) much on Seasonal Affective Disorder (SAD) and Rochester’s gray, gray (gray) days, I’d love to let you know about a wonderful product I discovered this winter at Home Depot.

It’s a little contractor’s lamp, in the ‘Husky’ brand line. It has three settings: 200 watts, 500 watts, 700 watts. It only cost $20. And it’s the brightest darned little light I’ve ever encountered.

I bought mine during the depressive shroud of early January. I put it in my bedroom on a timer. It comes at 5:30 a.m. The oh-so-warm brilliance now floods my mornings and wakes me to hope. I can’t recommend it highly enough.

And, for the record, the other kind of husky is a pretty nice companion during winter depression as well.

                       

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For fun, I post my stuff at www.gregorygerard.net.
For serious, I post my stuff at
www.JupitersShadow.com.
I invite you to visit my stuff.